Healing yoga is a ten week workshop that includes seated chair yoga poses, floor yoga asanas, pranic breathing exercises, guided meditation, hand mudras, as well as a focus on clearing the aura and aligning the chakras. A great class for everyone with reasonable mobility. A yoga mat is required. Bring your own or borrow one from the Centre.
This 10 week workshop is $230 (HST included) and a professional printed certificate will be awarded upon successful completion.
Next Scheduled Workshop: Wednesday, September 13, 2017 (6pm – 8pm) to Wednesday, November 15, 2017 (6pm – 8pm)